Tori Chilka Sabji Recipe Vidhi

Tori Chilka Sabji is Very nourishing, light and healthy it completes your food. You can serve it with North Indian platter as a very tasty and nourishing veg, you can serve it with Paratha, Poori as well and serve with Boondi Raita or Curd it will give a good combination. Turai Chilka Sabji recipe is available in Hindi (हिंदी) and English both.

Ingredients of Tori Chilka Sabji:-

  • Turai Chilka/ Ridge guard-  covering/ Chilka of 1 kg Turai
  • Medium Onion – 1 finely chopped
  • Cumin Seeds – 1 teaspoon
  • Red Chili Powder – 1/2 teaspoon
  • Turmeric Powder – 1 teaspoon
  • Coriander Powder – 1 teaspoon
  • Garam Masala – 1 teaspoon
  • Asafetida – ½ teaspoon
  • Salt – ½ teaspoon
  • Oil – 2 table spoon

How to prepare Tori Chilka Sabji:-

  • Take fresh Tori or Sponge guard, peel it with knife, take out thick covering so that your sabji will have taste, as you can see in the figure.
तोरी छिलका दलका के साथ tori chilka with dalka

तोरी छिलका दलका के साथ tori chilka with dalka

  • Now finely chop Chilka and Onion.
कटा हुआ तोरी छिलका chopped tori chilka

कटा हुआ तोरी छिलका chopped tori chilka

  • Take a Wok/ Kadahi on high gas.
  • Now put Oil, when heated put Asafetida, Cumin Seeds, Red Chili Powder, Turmeric Powder, Coriander Powder and mix it with spatula.
मसाला masala

मसाला masala

  • Now add Tori Chilka and Onion in it.
मसाला में in masala

मसाला में in masala

  • Add Salt and simmer gas, mix it well with spatula.
  • Now cover it with lid.
ढक्कन से ढके cover with lid

ढक्कन से ढके cover with lid

  • Mix it in small intervals (5-6 minutes).
  • After 10 minutes you will feel as it is soft.
  • Now open the lid and leave it on simmer gas.
  • Mix it in small intervals.
  • When it is little brownish, water is dried then it means, it is cooked.
  • Your Tori Chilka Sabji  is ready to serve.
  • You can serve it with North Indian platter as a very tasty and nourishing veg, you can serve it with Paratha, Poori as well and serve with Boondi Raita or Curd it will give a good combination.
  • You can also see my Tori ki sabji recipe.
तोरी के छिलके की सब्जी Tori ke chilke ki sabji

तोरी के छिलके की सब्जी Tori ke chilke ki sabji

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तोरी के छिलके की सब्जी विधि Tori Chilka Sabji Recipe
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पारूल मित्तल (Parul Mittal)

About पारूल मित्तल (Parul Mittal)

पारूल मित्तल एक अत्यंत उत्तम शेफ (कुक) हैं एवं उन्हें विभिन प्रकार के स्वादिष्ट व्यंजन बनाना बहुत पसंद है। वह उत्तर एवं दक्षिण भारतीय शाकाहारी व्यंजनो की विशेषज्ञा हैं। पारूल नियमित रूप से आपके लिए विभिन्न स्वादिष्ट व्यंजन बनाने की विधि पोस्ट करती हैं और इस बात का ख़ास ध्यान रखती हैं की विधि अत्यंत स्वादिष्ट होने के साथ साथ बनाने में अत्यंत सरल व जल्दी तैयार हो। पारूल हिन्दी एवं अँग्रेज़ी दोनो भाषाओं में लिखने की रूचि रखती हैं। Parul Mittal is an expert chef (cook) and is very passionate about cooking. She cooks both North and South Indian vegetarian dishes. Parul regularly posts various mouth-watering dishes for you and makes sure that the recipes are super yummy, yet easy and quick to cook. Parul loves to write in Hindi and English, both.

2 Comments

  1. Bahut hi shandar tarika btaya aap ne sabji banane ka mai nhi ghar se bahar raheta hu aur hotal me khane Ka man nhi hota h roj roj is liye khud hi bnata hu aap Ka btaya tarika pasand aya dhnybad mam aap ka

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