Lehsun ke Fayde/ Benefits of Garlic in English

Garlic is gold in spices as it has so many benefits for our health in every area from beauty to prevention of diseases. Every day intake helps to prevent aging as it is best natural antioxidant. Garlic is beneficial in Cholesterol control and also in diabetes. Now importance of Garlic can be seen in allopathic medicines as in Ayurvedic medicines. This is why doctor’s also prescribe garlic for health.

Benefits of garlic are-

Good for Heart-
  • Garlic is good for heart, it controls cholesterol level.
  • Patients suffering from high B.P. and hipertention should take 2 garlic cloves daily. It has elicin which is helpful in controling high B.P.
  • Garlic makes blood thin so it helps in blood flow.
Good for Stomach-
  • Garlic helps in digestion.
  • It also prevents gas formation so the people suffering from gas related problems should have one clove garlic daily.
Helps to lose weight-
  • If you are suffering from weight problem,  garlic daily you will feel the difference.
  • Taking garlic mixed with honey is also very healthy. Take a clove and cut into small pieces, mix it with honey and take it with water empty stomach in morning, it helps in slimming and gives glow on face as it is antioxidant.
Develops Immune System-
  • Garlic is natural antibiotic so it is very helpful to get rid from cold.
  • Garlic makes your immune system strong.
  • Garlic is helpful in breathing problem so people suffering from this should have garlic in their food and breathing problem will be solved.
  • Garlic intake makes immune system strong and helps to prevent serious diseases as cancer.
  • In pregnancy if mother takes garlic daily it is beneficial for both mother and baby.
  • You can prevent alzheimer and dementia diseases by having garlic regularly.
For Teeth-
  • If teeth is paining take one clove of garlic and press it between the teeth, you will get rid of pain.

Disclaimer: The parulkirecipes.com does not guarantee any specific results, as result of the nuskhe mentioned here may vary  from person to person. Here are given age old Dadi maa ke desi gharelu nuskhe, not to be substituted for professional medical advice.

Some more useful Dadi Maa ke Desi Gharelu Nuskhe:-

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लहसुन के फायदे Lehsun ke Fayde
Article Name
लहसुन के फायदे Lehsun ke Fayde
लहसुन एक गुणों की खान है, उसमें सेहत देने वाले इतने सारे गुण है की वह मसालों में सोना है। कोलेस्ट्रॉल बढ़ रहा हो या डायबिटीज के मरीज हों, लहसुन इन सब में फ़ायदा करता है। Garlic is gold in spices as it has so many benefits for our health in every area from beauty to prevention of diseases.
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पारूल मित्तल (Parul Mittal)

About पारूल मित्तल (Parul Mittal)

पारूल मित्तल एक अत्यंत उत्तम शेफ (कुक) हैं एवं उन्हें विभिन प्रकार के स्वादिष्ट व्यंजन बनाना बहुत पसंद है। वह उत्तर एवं दक्षिण भारतीय शाकाहारी व्यंजनो की विशेषज्ञा हैं। पारूल नियमित रूप से आपके लिए विभिन्न स्वादिष्ट व्यंजन बनाने की विधि पोस्ट करती हैं और इस बात का ख़ास ध्यान रखती हैं की विधि अत्यंत स्वादिष्ट होने के साथ साथ बनाने में अत्यंत सरल व जल्दी तैयार हो। पारूल हिन्दी एवं अँग्रेज़ी दोनो भाषाओं में लिखने की रूचि रखती हैं। Parul Mittal is an expert chef (cook) and is very passionate about cooking. She cooks both North and South Indian vegetarian dishes. Parul regularly posts various mouth-watering dishes for you and makes sure that the recipes are super yummy, yet easy and quick to cook. Parul loves to write in Hindi and English, both.

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